Spring Clean Your Diet with Aimee Echo

About

Spring Clean Your Diet with Aimee Echo

Sunday, April 27, 12:00 -1:30 pm

What can I eat to support my Yoga practice? Are certain foods causing inflammation in my body? Do I need to do a “cleanse”? What is a “clean diet”?

Join us for this talk led by our own Aimee Echo, as we explore natural and easy ways to “Spring Clean” our diets, re-energize our digestion and reduce inflammation. We will focus on seasonal eating for spring using principles of Ayurveda, cleansing, anti-inflammatory foods and nutritional tips and tricks to help support your Asana practice. There will be snacks!

Aimee Echo is a graduate of Institute of Integrative Nutrition & a Certified Holistic Health Coach. A lifelong student of nutrition, she loves to share what she learns. She is also KPJAYI Authorized Level 2 Yoga Teacher and Certified Massage Therapist.

About The Teacher

Aimee Echo
Aimee Echo began practicing Ashtanga Yoga in 1999 with certified teacher Noah Williams and authorized teacher Kimberly Flynn. She learned traditionally, developing a daily practice Mysore-style, one pose at a time.Aimee made her first trip to Mysore, India in 2007 to study with Sri K. Pattabhi Jois, R. Sharath Jois, and Saraswathi. After several extended trips to study, she received…
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