Learn Ashtanga Yoga from the ground up. These courses are perfect for everybody. Learn, in depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, to provide you with a solid foundation for your journey into Ashtanga Yoga. For students new to Jois, […]
What is an obstacle according to yogic thought? What are the remedies? How does this Ashtanga Yoga practice relate to this? Come glimpse the wisdom of the Pātañjala Yoga Sūtras – one of India’s 6 ancient philosophical perspectives (Darśanas). “Yoga is citta-vṛtti-nirodha—the controlling of the mind. If we are sitting here, but our mind is […]
Dr. Brian Alman presents his amazing techniques for self-mastery in the areas of weight loss, pain control, better sleep, stress management, and self-healing. Self-mastery is simple, fun, and effective, and will get you un-stuck from old, unwanted beliefs about yourself—self-critical feelings and self-doubting thoughts that have held you back for years. Breath awareness, creative visualization, […]
a FREE Community Event First Sunday of each Month Join Aimee & David after class for “Conference” to discuss a few select topics about yoga practice, theory, etc, while sharing some good food & warm beverages. All are welcome.