Learn Ashtanga Yoga from the ground up. These courses are perfect for everybody. Learn, in depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, to provide you with a solid foundation for your journey into Ashtanga Yoga. For students new to Jois, […]
Spring Clean Your Diet with Aimee Echo Sunday, April 27, 12:00 -1:30 pm What can I eat to support my Yoga practice? Are certain foods causing inflammation in my body? Do I need to do a “cleanse”? What is a “clean diet”? Join us for this talk led by our own Aimee Echo, as we […]
Learn Ashtanga Yoga from the ground up. These courses are perfect for everybody. Learn, in depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, to provide you with a solid foundation for your journey into Ashtanga Yoga. For students new to Jois, […]
The Nakshatras are a system of 27 smaller constellations held within the zodiac and their use as “birth stars” is one of the unique features of Vedic Astrology. Also known as “Lunar Mansions”, the Nakshatras’ fundamental function is to study the moon. Moon holds special significance in the Vedic system because it represents our minds […]