These courses are perfect for everybody who wants to learn Ashtanga Yoga. You will be guided through the sequence of yoga postures, learning the fundamental aspects of Ashtanga Yoga. We will build on the practice each week, providing you with a great foundation for transitioning into the Mysore practice. For students new to Jois, the […]
“It is very important to understand yoga philosophy; without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.” – Sri K. Pattabhi Jois, Yoga International, 1995 If you and your life have been powerfully changed by your yoga practice and you’re wondering why, […]
Come and join us for ‘Conference’ with David, Aimee and Andrew. We will be meeting after class to answer questions about yoga practice and theory, and to share our collective knowledge and experience of the practice. We’ll be serving chai, coffee and a few snacks. All are welcome.
Learn Ashtanga Yoga from the ground up. These courses are perfect for everybody. Learn, in depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, to provide you with a solid foundation for your journey into Ashtanga Yoga. For students new to […]